WHE 1150 CONTEMPORARY ISSUES IN WELLNESS: STRESS AND WELL-BEING

Students will study stress management, a selected topic in personal wellness. This course examines different stressors, the stress response and a holistic approach in managing stress as a more effective approach to optimal lifelong health and well-being. Student will employ practical stress management techniques to gain a greater understanding of the mind-body-spirit connection.

Credits

2 sh

Previous Course Number

WHE 115

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