ESS3123 Nutrition and Bioenergetics
This course will examine how the body utilizes nutrients to support physical activity, sport performance and maintain health. Students will learn about the importance of consuming a scientifically derived diet, the role of nutrients in bioenergetics, and the importance of nutrient timing and fluid balance. Students will be expected to apply these concepts to a healthy weight management, maintenance of a healthy lifestyle, and enhancement of athletic performance.
Prerequisite
BIO 2412, CHM 1100, or BIO 1112 with corresponding labs.
Course Types
Advanced Studies; Public Health Studies Elective
Course Outcomes