ESS 215 THEORY AND PRACTICE OF STRENGTH TRAINING AND CONDITIONING
This course covers physical fitness testing and strength evaluation of the athlete, components of a physical conditioning program, use of commercial and free weight equipment, technique/skill demonstration, evaluation of and designing and implementing fitness/conditioning programs. ThIS course is designed to assist students in preparation for taking the NSCA-Strength and Conditioning Specialist (CSCS) exam or NSCA-Certified Personal Trainer (NSCA-CPT) exam. This course in itself will not prepare the student for the exam, but the topics covered are relevant and pertinent to exam preparations.
Prerequisite
BIO 263 or 343.