ESS 323 BIOENERGETICS OF PHYSICAL ACTIVITY

This course will examine how the body utilizes nutrients to support physical activity, sport performance and maintain health. Students will learn the importance of consuming a scientifically derived diet, the role of nutrients in bioenergetics and the importance of nutrient timing and fluid balance. Students will be expected to apply these concepts to maintain a healthy lifestyle and enhance performance.

Credits

4 sh

Prerequisite

BIO 264

Course Types

Advanced Studies

Offered

Offered fall and spring.