DAN 210 YOGA

This course introduces the student to the ancient practice of yoga toward mind, body and spirit integration. Specific practices include visualization, sound (mantra), gestures (mudra), breath and meditation, which will aid with such problems as stress, anxiety, weakness and stiffness.

Credits

2 sh

Course Types

Expression

Offered

Offered twice every fall and spring semester as a half-semester course.

Notes

May be taken for repeat credit.

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