ESS 323 NUTRITION AND BIOENERGETICS

This course will examine how the body utilizes nutrients to support physical activity, sport performance and maintain health. Students will learn the importance of consuming a scientifically derived diet, the role of nutrients in bioenergetics and the importance of nutrient timing and fluid balance. Students will be expected to apply these concepts to maintain a healthy lifestyle and enhance performance.

Credits

4 sh

Prerequisite

BIO 264

Course Types

Advanced Studies

Offered

• Fall
• Spring

Course Outcomes