ESS 215 THEORY AND PRACTICE OF STRENGTH TRAINING AND CONDITIONING

This course covers physical fitness testing and strength evaluation of the athlete, components of a physical conditioning program, use of commercial and free weight equipment, technique/skill demonstration, evaluation of and designing and implementing fitness/conditioning programs. This course is designed to assist students in preparation for taking the NSCA-Strength and Conditioning Specialist (CSCS) exam or NSCA-Certified Personal Trainer (NSCA-CPT) exam.

Credits

4 sh

Future Course Number

ESS 2215

Prerequisite

BIO 263 or BIO 343

Course Types

Exercise Science Elective

Notes

This course in itself will not prepare the student for the exam, but the topics covered are relevant and pertinent to exam preparations.

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