ESS 3123 NUTRITION AND BIOENERGETICS
This course will examine how the body utilizes nutrients to support physical activity, sport performance and maintain health. Students will learn the importance of consuming a scientifically derived diet, the role of nutrients in bioenergetics and the importance of nutrient timing and fluid balance. Students will be expected to apply these concepts to maintain a healthy lifestyle and enhance performance.
Course Types
Advanced Studies; Public Health Studies Elective
Offered
Offered fall and spring
Course Outcomes