DAN 3501 Pilates Theory: Mat
Pilates is a full body conditioning system designed to develop and improve strength, flexibility, posture, and coordination, developed by Joseph Pilates. The Pilates system includes exercises for every part of the body, application for every kind of activity, and is comprised of over 500 movements that are performed on specialized apparatus as well as exercises done specifically on the mat. Pilates focuses on engaging the mind and body together to create exercises that involve the whole person. Each exercise is performed with attention to the breath, proper form, and efficient movement patterns. This course focuses on the 50 exercises done solely on the mat, beginning-advanced level, and incorporates small props, such as the ball, magic circle, roller, and TheraBand. In addition to the physical exercises, the course will focus on the theory and philosophy of Pilates, movement principles essential to the Pilates method, the anatomical aspects of the Pilates exercises, and exercise variations for specific anatomical reasons.
Course Types
Expression, Advanced Studies
Notes
- Students will learn:
• The theory and history of the Pilates method
• The five movement principles essential to the Pilates method: Trunk Integration; Lower Body Training; Upper Body Training; Mobility and Restoration; and Whole Body Movement
• How to safely and effectively execute the Beginning-Advanced Pilates Sequences
• How to safely and effectively execute the Pilates Sequences utilizing the small props
• Experiential Anatomy and the anatomical considerations of the Pilates exercises
• How to conduct self-referential qualitative somatic based research and analyze how the Pilates method of body and mind conditioning is informing their specific sport or movement practice.
• How to compose an individualized Pilates Mat & small prop practice to enhance their physical and body-mind connection goals