HEU1345 Joyful Living

In our currently fast paced routines, we often miss moments of unexpected joy and gratitude. Joyful Living is a transformative course designed to empower you to reflect on your personal values and incorporate gratitude and joy into your daily lives. Through a combination of self-reflection, mindfulness exercises, and practical techniques, you will explore the profound impact of gratitude and joy on overall wellness and develop an action plan to integrate these practices beyond the course.

Credits

2 sh

Offered

• Fall
• Spring

Learning Outcomes

1. Reflect on personal values and identify areas where gratitude and joy can be incorporated to align with personal goals and values.
2. 2. Practice mindfulness and self-awareness to increase gratitude and joy in daily life.
3. 3. Create an action plan for incorporating gratitude and joy practices into daily life beyond the course.
4. 4. Develop an understanding of the concept of gratitude and its impact on overall wellness
5. 5. Explore various ways to cultivate a positive mindset and cultivate joy in daily life.
6. 6. Learn practical techniques for incorporating gratitude and joy into daily routines.
7. 7. Gain an understanding of the scientific evidence supporting the benefits of gratitude and joy practices.