BIO 105 C BIOLOGY AND ART OF FITNESS

This course covers the basic biological components of fitness. These components encumber age-related biological processes and means correlated to changes that occur and impact one’s abilities to maintain quality levels of fitness. Students will learn some biological changes prompted by life impacts (foods, life style and activities, genetics, and diseases) that debilitate or enhances quality levels fitness. In addition, the Art of Fitness will be evaluated and discuss using photographic and technological imagery. Student will complete an in class i Biological Art group projects related to fitness. This exercise will enlighten the entire class on the variability of methods and updates that are involved in establishing quality fitness at different ages. No prerequisite required